1. Using Excessive Dosages 使用過量的藥物
When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn't only dangerous, but studies have shown it to be ineffective. The body can only use a limited amount of the steroid so the extra is turned into estrogen by the body.
你使用的劑量越多不見得代表你所得到的效果就越好
今日使用過量的類固醇已成為很大的問題, 不僅僅危險
且研究當中證明不見得比較有效, 身體所能利用的其實有
限過多的藥物只是會排出體外罷了
2. Staying On Steroids Too Long 使用藥物的時間過長
In several cases, steroid users avoid warring signs telling them not to go on a cycle more than 8 to 12 weeks without an off period. If an off period is not taken, there is a higher chance for the negative effects of steroids to occur. If there is no off period the body does not have a chance to recover from the steroids, so more damage is done. This also is terrible for the kidneys and liver.
在一些案例當中可以發現有的使用者忽視一些警示告訴他們不宜
繼續使用藥物, 在八到十二週的使用時間當中, 如果缺少適當的
停用休養的時間身體就更有可能受到傷害
3. Eating Poorly 吃的不好
Many people ignore magazines and educators that explain eating as being an important asset to growing, but the truth is, eating healthy has a big effect on the body. When on steroids the user must
consume between 4000 and 7000 calories a day, not meaning eat only fat foods. The diet must be high in calories and protein, but low in fat.
許多人都忽視了飲食的重要性, 當你在使用類固醇的時後, 你一天可能要吃到 4000-7000 Kcal
但不是高油飲食, 而是高熱量與高蛋白
4. Training Incorrectly 錯誤的訓練
When on steroids the training must be intense and difficult. Instead of the usual weight that suits you, you must do excess weight and strenuous work for the best gains. The workout should involve the
maximum weight possible, and make progress each time.
5. Not Getting Regular Blood Tests 未作常規的血液學檢查
Steroids are very dangerous and can cause great problems. Blood tests should be done often and regularly. When steroids are first taken many tests become elevated but will return to normal with in a few weeks. During the off period tests should also be done to make sure the body is recovering properly. If there is a problem with the Blood test, consult a doctor that you can trust.
6. Using The Wrong Steroids 使用錯誤的藥物
Many athletes will increase their chances of getting negative effects when they take the wrong steroids. The strongest steroids that build more muscle mass, have the most side effects. These drugs should
be avoided if possible, unless there is a reason to have an unbelievable gain. But these drugs are very toxic and we would recommend not taking them.
許多的運動員很容因為使用藥物本身的錯誤導致一些負面的作用
對於肌肉成長最強效的藥物常常也是最具有毒性, 除非你有什麼
非用不可的理由否則你應該要避開使用這些藥物
7. Using Counterfeits 使用了贗品
Counterfeit steroids are a bigger problem than you would believe, there are more counterfeit steroids in the market than you would think. These steroids offer no positive gains, and some give the side effects of real steroids. Taking counterfeit steroids is like injecting poison into your body, bad effects nothing positive
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